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LEARN · LIBRARY

Exercise Library

Search and filter every exercise in the Temple by name, level, month or skill to find exactly what you need to drill next.

599 exercises found — page 1 of 15

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Pulse walk

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · General Practice

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Down bounce

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · Groove / Foundation

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Up bounce

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · Groove / Foundation

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Side bounce

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · Groove / Foundation

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Rock

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · Groove / Foundation

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Step-touch

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · Footwork / Spatial

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Two-step

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · Footwork / Spatial

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Basic party groove

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · Groove / Foundation

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Head nod

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · Body Control / Isolation

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Shoulder groove

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · Groove / Foundation

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Chest isolation

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · Body Control / Isolation

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Hip isolation

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · Body Control / Isolation

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Knee release

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · Body Control / Isolation

TRIAL
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Weight shift

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · General Practice

TRIAL
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Heel/toe weight transfer

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · Footwork / Spatial

TRIAL
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Quarter-turn groove

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · Groove / Foundation

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Forward groove

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · Groove / Foundation

TRIAL
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Backward groove

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · Groove / Foundation

TRIAL
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Side travel groove

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · Groove / Foundation

TRIAL
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Freeze on snare

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · Musicality

TRIAL
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Move on 1

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · General Practice

TRIAL
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Move on 2 and 4

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · General Practice

TRIAL
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Kick response

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · Musicality

TRIAL
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Snare response

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · Musicality

TRIAL
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Bass response

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · Musicality

TRIAL
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Four-count phrase

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · Musicality

TRIAL
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Eight-count phrase

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · Musicality

TRIAL
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Sixteen-count phrase

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · Musicality

TRIAL
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Half-time groove

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · Groove / Foundation

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Double-time groove

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · Groove / Foundation

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No-arm groove

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · Groove / Foundation

TRIAL
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Arms-only groove

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · Groove / Foundation

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Upper/lower split

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · General Practice

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Mirror partner

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · General Practice

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Follow-the-leader

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · General Practice

TRIAL
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Stop/start drill

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · General Practice

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Direction-change drill

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · General Practice

TRIAL
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Level-change drill

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · General Practice

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Texture: heavy/light

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · General Practice

TRIAL
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Texture: sharp/smooth

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness · General Practice

TRIAL

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