Month 1 — Rhythm, Bounce & Body Awareness · Week 1: Rhythm & pulse
Head nod
VIDEO COMING SOON
Objective
Develop independent control of body parts and clean movement pathways.
How To Do It
Keep non-target body parts quiet; isolate first slowly, then connect the pathway to the groove.
Common Errors
Unintended body parts move; range is forced; timing becomes uneven.
If It's Too Hard
Use one body part only; reduce range; practice facing a mirror.
If It's Too Easy
Add layered isolations, contrasting textures, tempo changes and musical interpretation.
How You'll Know You've Got It
Repeat cleanly 8 times; isolate target body part; apply to music.