Month 1 — Rhythm, Bounce & Body Awareness · Week 1: Rhythm & pulse

Pulse walk

HH-M01-E002

General Practice

Part of Hip Hop Foundations

VIDEO COMING SOON

Objective

Develop a specific dance skill through controlled repetition and musical application.

How To Do It

Perform the movement slowly, then at normal tempo while preserving the core mechanic.

Common Errors

Loss of timing, unnecessary tension or unclear execution.

If It's Too Hard

Slow the movement and remove one layer of complexity.

If It's Too Easy

Add speed, variation, musicality and teaching application.

How You'll Know You've Got It

Demonstrate clean execution, musical application and one variation.