Month 1 — Rhythm, Bounce & Body Awareness · Week 1: Rhythm & pulse
Pulse walk
VIDEO COMING SOON
Objective
Develop a specific dance skill through controlled repetition and musical application.
How To Do It
Perform the movement slowly, then at normal tempo while preserving the core mechanic.
Common Errors
Loss of timing, unnecessary tension or unclear execution.
If It's Too Hard
Slow the movement and remove one layer of complexity.
If It's Too Easy
Add speed, variation, musicality and teaching application.
How You'll Know You've Got It
Demonstrate clean execution, musical application and one variation.