Month 1 — Rhythm, Bounce & Body Awareness · Week 1: Rhythm & pulse
Two-step
VIDEO COMING SOON
Objective
Develop coordinated weight transfer, pathways, direction changes and spatial control.
How To Do It
Keep the supporting leg active, transfer weight deliberately, and finish each step before accelerating.
Common Errors
Feet move faster than the weight; crossing becomes unstable; upper body disconnects.
If It's Too Hard
Reduce pattern length; slow tempo; remove turns; mark weight shifts before steps.
If It's Too Easy
Add speed, asymmetry, direction changes, musical accents and improvisation.
How You'll Know You've Got It
Perform left/right; travel in two directions; maintain timing at two tempos.