Month 1 — Rhythm, Bounce & Body Awareness · Week 1: Rhythm & pulse

Two-step

HH-M01-E008

Footwork / Spatial

Part of Hip Hop Foundations

VIDEO COMING SOON

Objective

Develop coordinated weight transfer, pathways, direction changes and spatial control.

How To Do It

Keep the supporting leg active, transfer weight deliberately, and finish each step before accelerating.

Common Errors

Feet move faster than the weight; crossing becomes unstable; upper body disconnects.

If It's Too Hard

Reduce pattern length; slow tempo; remove turns; mark weight shifts before steps.

If It's Too Easy

Add speed, asymmetry, direction changes, musical accents and improvisation.

How You'll Know You've Got It

Perform left/right; travel in two directions; maintain timing at two tempos.