BEGINNER PROGRAM
Hip Hop Foundations
Build the physical vocabulary, rhythm, groove, foundations and discipline required to progress in Hip Hop.
16-Week Roadmap
Month 1 — Rhythm, Bounce & Body Awareness
Capstone exercises: Rhythm, Bounce & Body Awareness — practice variation 49 • Rhythm, Bounce & Body Awareness — practice variation 50 Teacher evidence: practice video + peer feedback + one written correction + one reflection.
Month 2 — Foundations I — Core Hip-Hop Vocabulary
Capstone exercises: Foundations I — Core Hip-Hop Vocabulary — practice variation 49 • Foundations I — Core Hip-Hop Vocabulary — practice variation 50 Teacher evidence: practice video + peer feedback + one written correction + one reflection.
Month 3 — Foundations II — Footwork & Spatial Control
Capstone exercises: Foundations II — Footwork & Spatial Control — practice variation 49 • Foundations II — Footwork & Spatial Control — practice variation 50 Teacher evidence: practice video + peer feedback + one written correction + one reflection.
Month 4 — Isolations, Waves & Body Control
Capstone exercises: Isolations, Waves & Body Control — practice variation 49 • Isolations, Waves & Body Control — practice variation 50 Teacher evidence: practice video + peer feedback + one written correction + one reflection.