Hip Hop Foundations · MONTH 3

Month 3 — Foundations II — Footwork & Spatial Control

Monthly progression: Footwork patterns, Pivots + travel, Direction + levels. End with 30-sec footwork test.

Week 1: Footwork patterns

Focus: Footwork patterns

100

Foundations I — Core Hip-Hop Vocabulary — practice variation 50 CAPSTONE

HH-M03-E101

TRIAL

101

Basic V

HH-M03-E102

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102

Reverse V

HH-M03-E103

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103

Triangle step

HH-M03-E104

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104

Box step

HH-M03-E105

TRIAL

105

Cross step

HH-M03-E106

TRIAL

106

Open cross

HH-M03-E107

TRIAL

107

Heel-toe pattern

HH-M03-E108

TRIAL

108

Toe-heel pattern

HH-M03-E109

TRIAL

109

Kick-ball-change

HH-M03-E110

TRIAL

110

Shuffle

HH-M03-E111

TRIAL

111

Side shuffle

HH-M03-E112

TRIAL

Week 2: Pivots + travel

Focus: Pivots + travel

112

Front/back shuffle

HH-M03-E113

TRIAL

113

Pivot right

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TRIAL

114

Pivot left

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TRIAL

115

Quarter turn

HH-M03-E116

TRIAL

116

Half turn

HH-M03-E117

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117

Full turn

HH-M03-E118

TRIAL

118

Traveling two-step

HH-M03-E119

TRIAL

119

Traveling rock

HH-M03-E120

TRIAL

120

Traveling running man

HH-M03-E121

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121

Level change

HH-M03-E122

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122

Knee bend

HH-M03-E123

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123

Low groove

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Week 3: Direction + levels

Focus: Direction + levels

124

High groove

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125

Diagonal travel

HH-M03-E126

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126

Circle travel

HH-M03-E127

TRIAL

127

Zig-zag pathway

HH-M03-E128

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128

Linear pathway

HH-M03-E129

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129

Center-out pathway

HH-M03-E130

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130

Peripheral pathway

HH-M03-E131

TRIAL

131

Footwork with arm opposition

HH-M03-E132

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132

Footwork without arms

HH-M03-E133

TRIAL

133

Footwork with freeze

HH-M03-E134

TRIAL

134

Footwork with rebound

HH-M03-E135

TRIAL

135

Footwork with directional cue

HH-M03-E136

TRIAL

Week 4: 30-sec footwork test

Focus: 30-sec footwork test

136

Footwork to snare

HH-M03-E137

TRIAL

137

Footwork to bass

HH-M03-E138

TRIAL

138

Footwork to vocal

HH-M03-E139

TRIAL

139

Footwork in half-time

HH-M03-E140

TRIAL

140

Footwork in double-time

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TRIAL

141

Three-footwork combo

HH-M03-E142

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142

Footwork transition drill

HH-M03-E143

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143

Footwork endurance round

HH-M03-E144

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144

30-second footwork freestyle

HH-M03-E145

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145

60-second footwork freestyle

HH-M03-E146

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146

Footwork call-and-response

HH-M03-E147

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147

Foundations II — Footwork & Spatial Control — practice variation 47

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148

Foundations II — Footwork & Spatial Control — practice variation 48

HH-M03-E149

TRIAL

149

Foundations II — Footwork & Spatial Control — practice variation 49 CAPSTONE

HH-M03-E150

TRIAL

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