Hip Hop Foundations · MONTH 4

Month 4 — Isolations, Waves & Body Control

Monthly progression: Head/shoulders, Chest/ribs/hips, Waves + chains. End with Body-control test.

Week 1: Head/shoulders

Focus: Head/shoulders

150

Foundations II — Footwork & Spatial Control — practice variation 50 CAPSTONE

HH-M04-E151

TRIAL

151

Head right/left

HH-M04-E152

TRIAL

152

Head forward/back

HH-M04-E153

TRIAL

153

Head circle

HH-M04-E154

TRIAL

154

Head hit

HH-M04-E155

TRIAL

155

Shoulder right/left

HH-M04-E156

TRIAL

156

Shoulder roll

HH-M04-E157

TRIAL

157

Alternating shoulders

HH-M04-E158

TRIAL

158

Chest forward/back

HH-M04-E159

TRIAL

159

Chest side/side

HH-M04-E160

TRIAL

160

Chest circle

HH-M04-E161

TRIAL

161

Rib isolation

HH-M04-E162

TRIAL

Week 2: Chest/ribs/hips

Focus: Chest/ribs/hips

162

Hip right/left

HH-M04-E163

TRIAL

163

Hip forward/back

HH-M04-E164

TRIAL

164

Hip circle

HH-M04-E165

TRIAL

165

Knee isolation

HH-M04-E166

TRIAL

166

Ankle articulation

HH-M04-E167

TRIAL

167

Arm isolation

HH-M04-E168

TRIAL

168

Wrist isolation

HH-M04-E169

TRIAL

169

Elbow pathway

HH-M04-E170

TRIAL

170

Finger articulation

HH-M04-E171

TRIAL

171

Body wave

HH-M04-E172

TRIAL

172

Arm wave

HH-M04-E173

TRIAL

173

Chest-to-hip wave

HH-M04-E174

TRIAL

Week 3: Waves + chains

Focus: Waves + chains

174

Hip-to-chest wave

HH-M04-E175

TRIAL

175

Wave direction change

HH-M04-E176

TRIAL

176

Slow wave

HH-M04-E177

TRIAL

177

Fast wave

HH-M04-E178

TRIAL

178

Broken wave

HH-M04-E179

TRIAL

179

Continuous wave

HH-M04-E180

TRIAL

180

Wave with freeze

HH-M04-E181

TRIAL

181

Isolation on beat

HH-M04-E182

TRIAL

182

Isolation on snare

HH-M04-E183

TRIAL

183

Isolation on bass

HH-M04-E184

TRIAL

184

Isolation against beat

HH-M04-E185

TRIAL

185

Isolation in silence

HH-M04-E186

TRIAL

Week 4: Body-control test

Focus: Body-control test

186

One-body-part freestyle

HH-M04-E187

TRIAL

187

Two-body-part freestyle

HH-M04-E188

TRIAL

188

Head/chest/hip chain

HH-M04-E189

TRIAL

189

Shoulder/chest/hip chain

HH-M04-E190

TRIAL

190

Full-body isolation chain

HH-M04-E191

TRIAL

191

Mirror isolation

HH-M04-E192

TRIAL

192

Partner copy isolation

HH-M04-E193

TRIAL

193

Isolation combo 8-count

HH-M04-E194

TRIAL

194

Isolation combo 16-count

HH-M04-E195

TRIAL

195

Isolation texture drill

HH-M04-E196

TRIAL

196

Isolation freestyle round

HH-M04-E197

TRIAL

197

Isolations, Waves & Body Control — practice variation 47

HH-M04-E198

TRIAL

198

Isolations, Waves & Body Control — practice variation 48

HH-M04-E199

TRIAL

199

Isolations, Waves & Body Control — practice variation 49 CAPSTONE

HH-M04-E200

TRIAL

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