01
STAGE 1
Body Preparation
Mobility, alignment, conditioning and basic body awareness.
Mobility, conditioning and control · 1 week
BEGINNER PATH
Hip Hop Foundations
Build the physical vocabulary, rhythm, groove, control and discipline required to train seriously.
FOCUS
Foundation, groove, rhythm, vocabulary and body control
8 WEEKS
02
STAGE 2
Groove & Bounce
Develop groove, timing, weight transfer and relaxed control.
Groove, bounce and rhythm · 2 weeks
03
STAGE 3
Foundational Vocabulary
Build a reliable vocabulary of foundational Hip Hop movement.
Vocabulary and execution · 2 weeks
04
STAGE 4
Musicality
Learn to hear and respond to rhythm, accents, breaks and changes.
Musicality and timing · 2 weeks
05
STAGE 5
First Freestyle
Combine foundations and musicality into structured freestyle practice.
Freestyle fundamentals · 1 week
NEXT LEVEL