01 · CONDITIONING
Train tired.
Your technique has to survive when your lungs are working, your legs are heavy and the round is not going your way.
- 3 × 60 second rounds
- Minimal rest
- Maintain musicality
- Finish every round
BATTLE TRAINING
Earn your rounds.
A battle is not won because you watched enough videos. It is earned through rounds, conditioning, musicality, confidence, adaptation and repetition under pressure.
02 · MUSICALITY
Listen harder.
Don't simply move to the beat. Train your ability to hear accents, breaks, textures, silence and changes.
- Accent drills
- Tempo changes
- Texture changes
- Pause and attack
03 · PRESSURE
Get uncomfortable.
Practice when you're being watched. Practice when the music isn't familiar. Practice when your first idea fails.
- Random music
- Time limits
- Movement restrictions
- Immediate response
ROUND LAB