01
STAGE 1
Freestyle Conditioning
Develop stamina and consistency across repeated rounds.
Stamina and repetition · 2 weeks
INTERMEDIATE PATH
Battle Ready
A structured progression toward confidence, musicality, rounds, freestyle and battle preparation.
FOCUS
Freestyle, musicality, rounds, pressure and battle preparation
12 WEEKS
02
STAGE 2
Round Construction
Learn how to build, control and finish a round.
Round structure · 2 weeks
03
STAGE 3
Musical Attack
Train accents, textures, pauses and musical choices.
Musicality and attack · 2 weeks
04
STAGE 4
Pressure Training
Practice when tired, watched, challenged and outside your comfort zone.
Pressure and adaptability · 2 weeks
05
STAGE 5
Battle Simulation
Use realistic rounds and constraints to prepare for battle conditions.
Battle simulation · 2 weeks
06
STAGE 6
Battle Ready Assessment
Evaluate strengths, weaknesses, consistency and identity.
Assessment and refinement · 2 weeks
NEXT LEVEL