General Practice

BEG

Pulse walk

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness

START →

BEG

Weight shift

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness

TRIAL

BEG

Move on 1

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness

TRIAL

BEG

Move on 2 and 4

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness

TRIAL

BEG

Upper/lower split

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness

TRIAL

BEG

Mirror partner

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness

TRIAL

BEG

Follow-the-leader

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness

TRIAL

BEG

Stop/start drill

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness

TRIAL

BEG

Direction-change drill

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness

TRIAL

BEG

Level-change drill

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness

TRIAL

BEG

Texture: heavy/light

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness

TRIAL

BEG

Texture: sharp/smooth

Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness

TRIAL

BEG

Steve Martin

Hip Hop Foundations · Month 2 — Foundations I — Core Hip-Hop Vocabulary

TRIAL

BEG

Pepperseed

Hip Hop Foundations · Month 2 — Foundations I — Core Hip-Hop Vocabulary

TRIAL

BEG

Stomping

Hip Hop Foundations · Month 2 — Foundations I — Core Hip-Hop Vocabulary

TRIAL

BEG

Brooklyn

Hip Hop Foundations · Month 2 — Foundations I — Core Hip-Hop Vocabulary

TRIAL

BEG

Harlem-style shake

Hip Hop Foundations · Month 2 — Foundations I — Core Hip-Hop Vocabulary

TRIAL

BEG

Right/left symmetry

Hip Hop Foundations · Month 2 — Foundations I — Core Hip-Hop Vocabulary

TRIAL

BEG

Basic V

Hip Hop Foundations · Month 3 — Foundations II — Footwork & Spatial Control

TRIAL

BEG

Reverse V

Hip Hop Foundations · Month 3 — Foundations II — Footwork & Spatial Control

TRIAL

BEG

Quarter turn

Hip Hop Foundations · Month 3 — Foundations II — Footwork & Spatial Control

TRIAL

BEG

Half turn

Hip Hop Foundations · Month 3 — Foundations II — Footwork & Spatial Control

TRIAL

BEG

Full turn

Hip Hop Foundations · Month 3 — Foundations II — Footwork & Spatial Control

TRIAL

BEG

Level change

Hip Hop Foundations · Month 3 — Foundations II — Footwork & Spatial Control

TRIAL

INT

Change texture every 4 counts

Battle Ready · Month 5 — Groove, Bounce & Style Development

TRIAL

INT

Change level every 4 counts

Battle Ready · Month 5 — Groove, Bounce & Style Development

TRIAL

INT

Change direction every 4 counts

Battle Ready · Month 5 — Groove, Bounce & Style Development

TRIAL

INT

Style imitation drill

Battle Ready · Month 5 — Groove, Bounce & Style Development

TRIAL

INT

Style neutral drill

Battle Ready · Month 5 — Groove, Bounce & Style Development

TRIAL

INT

Personal signature drill

Battle Ready · Month 5 — Groove, Bounce & Style Development

TRIAL

INT

Movement quality drill

Battle Ready · Month 5 — Groove, Bounce & Style Development

TRIAL

INT

Peer coaching drill

Battle Ready · Month 5 — Groove, Bounce & Style Development

TRIAL

INT

Personal style journal

Battle Ready · Month 5 — Groove, Bounce & Style Development

TRIAL

INT

Find the 1

Battle Ready · Month 6 — Musicality I — Listening & Response

TRIAL

INT

Find the 2

Battle Ready · Month 6 — Musicality I — Listening & Response

TRIAL

INT

Find the 4

Battle Ready · Month 6 — Musicality I — Listening & Response

TRIAL

INT

Lyrics interpretation

Battle Ready · Month 6 — Musicality I — Listening & Response

TRIAL

INT

Half-time interpretation

Battle Ready · Month 6 — Musicality I — Listening & Response

TRIAL

INT

Double-time interpretation

Battle Ready · Month 6 — Musicality I — Listening & Response

TRIAL

INT

Dynamic crescendo

Battle Ready · Month 6 — Musicality I — Listening & Response

TRIAL

INT

Dynamic decrescendo

Battle Ready · Month 6 — Musicality I — Listening & Response

TRIAL

INT

Learn 4 counts

Battle Ready · Month 7 — Choreography, Memory & Performance

TRIAL

INT

Learn 8 counts

Battle Ready · Month 7 — Choreography, Memory & Performance

TRIAL

INT

Learn 16 counts

Battle Ready · Month 7 — Choreography, Memory & Performance

TRIAL

INT

Learn 32 counts

Battle Ready · Month 7 — Choreography, Memory & Performance

TRIAL

INT

Counts without music

Battle Ready · Month 7 — Choreography, Memory & Performance

TRIAL

INT

Music without counts

Battle Ready · Month 7 — Choreography, Memory & Performance

TRIAL

INT

Transition drill

Battle Ready · Month 7 — Choreography, Memory & Performance

TRIAL

INT

Ending drill

Battle Ready · Month 7 — Choreography, Memory & Performance

TRIAL

INT

Beginning drill

Battle Ready · Month 7 — Choreography, Memory & Performance

TRIAL

INT

Texture assignment

Battle Ready · Month 7 — Choreography, Memory & Performance

TRIAL

INT

Dynamic assignment

Battle Ready · Month 7 — Choreography, Memory & Performance

TRIAL

INT

Precision drill

Battle Ready · Month 7 — Choreography, Memory & Performance

TRIAL

INT

Recovery after mistake

Battle Ready · Month 7 — Choreography, Memory & Performance

TRIAL

INT

Continue after mistake

Battle Ready · Month 7 — Choreography, Memory & Performance

TRIAL

INT

No-verbal demonstration

Battle Ready · Month 7 — Choreography, Memory & Performance

TRIAL

INT

Verbal-only explanation

Battle Ready · Month 7 — Choreography, Memory & Performance

TRIAL

INT

Layered instruction

Battle Ready · Month 7 — Choreography, Memory & Performance

TRIAL

INT

Regression drill

Battle Ready · Month 7 — Choreography, Memory & Performance

TRIAL

INT

Progression drill

Battle Ready · Month 7 — Choreography, Memory & Performance

TRIAL

INT

Video critique

Battle Ready · Month 7 — Choreography, Memory & Performance

TRIAL

INT

Stage simulation

Battle Ready · Month 7 — Choreography, Memory & Performance

TRIAL

INT

Pause-only challenge

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation

TRIAL

INT

Question-and-answer

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation

TRIAL

INT

Start from stillness

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation

TRIAL

INT

Start from floor

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation

TRIAL

INT

Exit cleanly

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation

TRIAL

INT

Enter cleanly

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation

TRIAL

INT

Use full space

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation

TRIAL

INT

Use small space

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation

TRIAL

ADV

Stop-and-go

Elite Hip Hop Development · Month 9 — Style Modules — Locking, Popping, House & Breaking Foundations

START →

ADV

Style comparison

Elite Hip Hop Development · Month 9 — Style Modules — Locking, Popping, House & Breaking Foundations

TRIAL

ADV

Style vocabulary journal

Elite Hip Hop Development · Month 9 — Style Modules — Locking, Popping, House & Breaking Foundations

TRIAL

ADV

Same move four textures

Elite Hip Hop Development · Month 9 — Style Modules — Locking, Popping, House & Breaking Foundations

TRIAL

ADV

Style transition

Elite Hip Hop Development · Month 9 — Style Modules — Locking, Popping, House & Breaking Foundations

TRIAL

ADV

Micro-pause

Elite Hip Hop Development · Month 10 — Musicality II — Advanced Interpretation

TRIAL

ADV

Long pause

Elite Hip Hop Development · Month 10 — Musicality II — Advanced Interpretation

TRIAL

ADV

Texture contrast

Elite Hip Hop Development · Month 10 — Musicality II — Advanced Interpretation

TRIAL

ADV

Sharp vs smooth

Elite Hip Hop Development · Month 10 — Musicality II — Advanced Interpretation

TRIAL

ADV

Heavy vs light

Elite Hip Hop Development · Month 10 — Musicality II — Advanced Interpretation

TRIAL

ADV

Fast vs slow

Elite Hip Hop Development · Month 10 — Musicality II — Advanced Interpretation

TRIAL

ADV

Small vs big

Elite Hip Hop Development · Month 10 — Musicality II — Advanced Interpretation

TRIAL

ADV

Low vs high

Elite Hip Hop Development · Month 10 — Musicality II — Advanced Interpretation

TRIAL

ADV

Tense vs relaxed

Elite Hip Hop Development · Month 10 — Musicality II — Advanced Interpretation

TRIAL

ADV

Continuous vs broken

Elite Hip Hop Development · Month 10 — Musicality II — Advanced Interpretation

TRIAL

ADV

Predictable vs surprise

Elite Hip Hop Development · Month 10 — Musicality II — Advanced Interpretation

TRIAL

ADV

Repetition with evolution

Elite Hip Hop Development · Month 10 — Musicality II — Advanced Interpretation

TRIAL

ADV

8-count composition

Elite Hip Hop Development · Month 10 — Musicality II — Advanced Interpretation

TRIAL

ADV

16-count composition

Elite Hip Hop Development · Month 10 — Musicality II — Advanced Interpretation

TRIAL

ADV

32-count composition

Elite Hip Hop Development · Month 10 — Musicality II — Advanced Interpretation

TRIAL

ADV

Improvised composition

Elite Hip Hop Development · Month 10 — Musicality II — Advanced Interpretation

TRIAL

ADV

One-song study

Elite Hip Hop Development · Month 10 — Musicality II — Advanced Interpretation

TRIAL

ADV

Artist/music study

Elite Hip Hop Development · Month 10 — Musicality II — Advanced Interpretation

TRIAL

ADV

Instrument study

Elite Hip Hop Development · Month 10 — Musicality II — Advanced Interpretation

TRIAL

ADV

Lyric study

Elite Hip Hop Development · Month 10 — Musicality II — Advanced Interpretation

TRIAL

ADV

Center awareness

Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance

TRIAL

ADV

Audience awareness

Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance

TRIAL

ADV

Opponent observation

Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance

TRIAL

ADV

Answer the move

Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance

TRIAL

ADV

Answer the music

Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance

TRIAL

ADV

Best-of-three

Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance

TRIAL

ADV

Partner exchange

Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance

TRIAL

ADV

Recovery after mistake

Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance

TRIAL

ADV

Facial neutrality

Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance

TRIAL

ADV

Audience connection

Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance

TRIAL

ADV

Entrance

Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance

TRIAL

ADV

Exit

Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance

TRIAL

ADV

Pose

Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance

TRIAL

ADV

Judge-style feedback

Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance

TRIAL

ADV

Self-critique

Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance

TRIAL

ADV

Peer critique

Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance

TRIAL

ADV

Mock event

Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance

TRIAL

ADV

Style study

Elite Hip Hop Development · Month 12 — Mastery, Teaching & Personal Style

TRIAL

ADV

Movement research

Elite Hip Hop Development · Month 12 — Mastery, Teaching & Personal Style

TRIAL

ADV

Concept research

Elite Hip Hop Development · Month 12 — Mastery, Teaching & Personal Style

TRIAL

ADV

Correct timing

Elite Hip Hop Development · Month 12 — Mastery, Teaching & Personal Style

TRIAL

ADV

Correct weight transfer

Elite Hip Hop Development · Month 12 — Mastery, Teaching & Personal Style

TRIAL

ADV

Correct posture

Elite Hip Hop Development · Month 12 — Mastery, Teaching & Personal Style

TRIAL

ADV

Final culture presentation

Elite Hip Hop Development · Month 12 — Mastery, Teaching & Personal Style

TRIAL

ADV

Personal 12-month plan

Elite Hip Hop Development · Month 12 — Mastery, Teaching & Personal Style

TRIAL