LEARN · SKILL
Body Control / Isolation
Develop independent control of body parts and clean movement pathways.
64 Exercises
Head nod
Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness
Chest isolation
Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness
Hip isolation
Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness
Knee release
Hip Hop Foundations · Month 1 — Rhythm, Bounce & Body Awareness
Foundations I — Core Hip-Hop Vocabulary — practice variation 47
Hip Hop Foundations · Month 2 — Foundations I — Core Hip-Hop Vocabulary
Foundations I — Core Hip-Hop Vocabulary — practice variation 48
Hip Hop Foundations · Month 2 — Foundations I — Core Hip-Hop Vocabulary
Foundations I — Core Hip-Hop Vocabulary — practice variation 49 CAPSTONE
Hip Hop Foundations · Month 2 — Foundations I — Core Hip-Hop Vocabulary
Foundations I — Core Hip-Hop Vocabulary — practice variation 50 CAPSTONE
Hip Hop Foundations · Month 3 — Foundations II — Footwork & Spatial Control
Knee bend
Hip Hop Foundations · Month 3 — Foundations II — Footwork & Spatial Control
Head right/left
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Head forward/back
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Head circle
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Head hit
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Shoulder right/left
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Shoulder roll
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Alternating shoulders
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Chest forward/back
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Chest side/side
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Chest circle
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Rib isolation
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Hip right/left
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Hip forward/back
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Hip circle
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Knee isolation
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Ankle articulation
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Arm isolation
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Wrist isolation
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Finger articulation
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Body wave
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Arm wave
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Chest-to-hip wave
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Hip-to-chest wave
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Wave direction change
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Slow wave
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Fast wave
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Broken wave
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Continuous wave
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Wave with freeze
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Isolation on beat
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Isolation on snare
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Isolation on bass
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Isolation against beat
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Isolation in silence
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Head/chest/hip chain
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Shoulder/chest/hip chain
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Full-body isolation chain
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Mirror isolation
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Partner copy isolation
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Isolation combo 8-count
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Isolation combo 16-count
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Isolation texture drill
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Isolation freestyle round
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Isolations, Waves & Body Control — practice variation 47
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Isolations, Waves & Body Control — practice variation 48
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Isolations, Waves & Body Control — practice variation 49 CAPSTONE
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Isolations, Waves & Body Control — practice variation 50 CAPSTONE
Battle Ready · Month 5 — Groove, Bounce & Style Development
Arms-only marking
Battle Ready · Month 7 — Choreography, Memory & Performance
Start from isolation
Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation
Wrist roll
Elite Hip Hop Development · Month 9 — Style Modules — Locking, Popping, House & Breaking Foundations
Arm wave
Elite Hip Hop Development · Month 9 — Style Modules — Locking, Popping, House & Breaking Foundations
Body wave
Elite Hip Hop Development · Month 9 — Style Modules — Locking, Popping, House & Breaking Foundations
Tutting basic
Elite Hip Hop Development · Month 9 — Style Modules — Locking, Popping, House & Breaking Foundations
Fresno-style practice
Elite Hip Hop Development · Month 9 — Style Modules — Locking, Popping, House & Breaking Foundations
Ahead-of-beat response
Elite Hip Hop Development · Month 10 — Musicality II — Advanced Interpretation