Exercise Library

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No-repeat round

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · Freestyle / Cypher

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Repeat-and-develop round

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · Freestyle / Cypher

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Call-and-response

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · Freestyle / Cypher

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Copy-and-transform

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · Freestyle / Cypher

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Question-and-answer

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · General Practice

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Musical echo

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · Musicality

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Musical contrast

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · Musicality

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Build-up round

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · Freestyle / Cypher

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Breakdown round

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · Musicality

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Character round

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · Freestyle / Cypher

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10-second round

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · Freestyle / Cypher

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20-second round

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · Freestyle / Cypher

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30-second round

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · Freestyle / Cypher

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45-second round

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · Freestyle / Cypher

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60-second round

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · Freestyle / Cypher

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Two-song round

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · Freestyle / Cypher

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Tempo-change round

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · Musicality

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Genre-change round

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · Freestyle / Cypher

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Silent count freestyle

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · Freestyle / Cypher

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Random cue freestyle

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · Freestyle / Cypher

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Start from stillness

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · General Practice

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Start from floor

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · General Practice

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Start from traveling

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · Footwork / Spatial

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Start from isolation

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · Body Control / Isolation

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Start from groove

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · Groove / Foundation

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Exit cleanly

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · General Practice

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Enter cleanly

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · General Practice

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Use full space

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · General Practice

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Use small space

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · General Practice

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Center-only round

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · Freestyle / Cypher

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Cypher entry

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · Freestyle / Cypher

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Cypher exit

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · Freestyle / Cypher

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Battle response

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · Freestyle / Cypher

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Freestyle partner

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · Freestyle / Cypher

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Freestyle trio

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · Freestyle / Cypher

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Freestyle video journal

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · Freestyle / Cypher

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Freestyle I — Vocabulary to Improvisation — practice variation 47

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · Freestyle / Cypher

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Freestyle I — Vocabulary to Improvisation — practice variation 48

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · Freestyle / Cypher

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Freestyle I — Vocabulary to Improvisation — practice variation 49 CAPSTONE

Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation · Freestyle / Cypher

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ADV

Freestyle I — Vocabulary to Improvisation — practice variation 50 CAPSTONE

Elite Hip Hop Development · Month 9 — Style Modules — Locking, Popping, House & Breaking Foundations · Freestyle / Cypher

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