LEARN · SKILL
Freestyle / Cypher
Convert learned vocabulary into spontaneous, intentional movement decisions.
78 Exercises
Foundation freestyle
Hip Hop Foundations · Month 2 — Foundations I — Core Hip-Hop Vocabulary
One-body-part freestyle
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Two-body-part freestyle
Hip Hop Foundations · Month 4 — Isolations, Waves & Body Control
Freestyle with restrictions
Battle Ready · Month 5 — Groove, Bounce & Style Development
Freestyle without restrictions
Battle Ready · Month 5 — Groove, Bounce & Style Development
Delayed response
Battle Ready · Month 6 — Musicality I — Listening & Response
Double response
Battle Ready · Month 6 — Musicality I — Listening & Response
Drums-only round
Battle Ready · Month 6 — Musicality I — Listening & Response
Character assignment
Battle Ready · Month 7 — Choreography, Memory & Performance
One-move freestyle
Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation
Two-move freestyle
Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation
Three-move freestyle
Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation
Upper-body-only freestyle
Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation
Level-only freestyle
Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation
Direction-only freestyle
Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation
Texture-only freestyle
Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation
No-repeat round
Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation
Repeat-and-develop round
Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation
Call-and-response
Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation
Copy-and-transform
Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation
Build-up round
Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation
Character round
Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation
10-second round
Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation
20-second round
Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation
30-second round
Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation
45-second round
Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation
60-second round
Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation
Two-song round
Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation
Genre-change round
Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation
Silent count freestyle
Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation
Random cue freestyle
Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation
Center-only round
Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation
Cypher entry
Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation
Cypher exit
Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation
Battle response
Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation
Freestyle partner
Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation
Freestyle trio
Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation
Freestyle video journal
Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation
Freestyle I — Vocabulary to Improvisation — practice variation 47
Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation
Freestyle I — Vocabulary to Improvisation — practice variation 48
Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation
Freestyle I — Vocabulary to Improvisation — practice variation 49 CAPSTONE
Battle Ready · Month 8 — Freestyle I — Vocabulary to Improvisation
Freestyle I — Vocabulary to Improvisation — practice variation 50 CAPSTONE
Elite Hip Hop Development · Month 9 — Style Modules — Locking, Popping, House & Breaking Foundations
House freestyle
Elite Hip Hop Development · Month 9 — Style Modules — Locking, Popping, House & Breaking Foundations
Style freestyle round
Elite Hip Hop Development · Month 9 — Style Modules — Locking, Popping, House & Breaking Foundations
Advanced freestyle round
Elite Hip Hop Development · Month 10 — Musicality II — Advanced Interpretation
Advanced partner round
Elite Hip Hop Development · Month 10 — Musicality II — Advanced Interpretation
Advanced cypher round
Elite Hip Hop Development · Month 10 — Musicality II — Advanced Interpretation
Advanced battle round
Elite Hip Hop Development · Month 10 — Musicality II — Advanced Interpretation
Cypher etiquette
Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance
Cypher entry
Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance
Cypher exit
Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance
Round opening
Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance
Round closing
Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance
Battle stance
Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance
Battle response
Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance
Copy-and-transform
Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance
Character round
Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance
Concept round
Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance
Wildcard round
Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance
20-second battle
Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance
30-second battle
Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance
45-second battle
Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance
60-second battle
Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance
Three-round battle
Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance
Team cypher
Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance
Call-out response
Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance
Character performance
Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance
Battle video review
Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance
Battle strategy journal
Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance
Battle, Cypher & Performance — practice variation 47
Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance
Battle, Cypher & Performance — practice variation 48
Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance
Battle, Cypher & Performance — practice variation 49 CAPSTONE
Elite Hip Hop Development · Month 11 — Battle, Cypher & Performance
Battle, Cypher & Performance — practice variation 50 CAPSTONE
Elite Hip Hop Development · Month 12 — Mastery, Teaching & Personal Style
Freestyle signature
Elite Hip Hop Development · Month 12 — Mastery, Teaching & Personal Style
Create freestyle prompt
Elite Hip Hop Development · Month 12 — Mastery, Teaching & Personal Style
Teach freestyle
Elite Hip Hop Development · Month 12 — Mastery, Teaching & Personal Style
Teach feedback round
Elite Hip Hop Development · Month 12 — Mastery, Teaching & Personal Style
Final freestyle exam
Elite Hip Hop Development · Month 12 — Mastery, Teaching & Personal Style