Battle Ready · MONTH 8
Month 8 — Freestyle I — Vocabulary to Improvisation
Monthly progression: Restrictions, Vocabulary, Musical response. End with 30-sec freestyle.
Week 1: Restrictions
Focus: Restrictions
151
Choreography, Memory & Performance — practice variation 50 CAPSTONE
HH-M08-E351
TRIAL
152
One-move freestyle
HH-M08-E352
TRIAL
153
Two-move freestyle
HH-M08-E353
TRIAL
154
Three-move freestyle
HH-M08-E354
TRIAL
155
Groove-only freestyle
HH-M08-E355
TRIAL
156
Footwork-only freestyle
HH-M08-E356
TRIAL
157
Upper-body-only freestyle
HH-M08-E357
TRIAL
158
Level-only freestyle
HH-M08-E358
TRIAL
159
Direction-only freestyle
HH-M08-E359
TRIAL
160
Texture-only freestyle
HH-M08-E360
TRIAL
161
Pause-only challenge
HH-M08-E361
TRIAL
162
No-repeat round
HH-M08-E362
TRIAL
Week 2: Vocabulary
Focus: Vocabulary
163
Repeat-and-develop round
HH-M08-E363
TRIAL
164
Call-and-response
HH-M08-E364
TRIAL
165
Copy-and-transform
HH-M08-E365
TRIAL
166
Question-and-answer
HH-M08-E366
TRIAL
167
Musical echo
HH-M08-E367
TRIAL
168
Musical contrast
HH-M08-E368
TRIAL
169
Build-up round
HH-M08-E369
TRIAL
170
Breakdown round
HH-M08-E370
TRIAL
171
Character round
HH-M08-E371
TRIAL
172
10-second round
HH-M08-E372
TRIAL
173
20-second round
HH-M08-E373
TRIAL
174
30-second round
HH-M08-E374
TRIAL
Week 3: Musical response
Focus: Musical response
175
45-second round
HH-M08-E375
TRIAL
176
60-second round
HH-M08-E376
TRIAL
177
Two-song round
HH-M08-E377
TRIAL
178
Tempo-change round
HH-M08-E378
TRIAL
179
Genre-change round
HH-M08-E379
TRIAL
180
Silent count freestyle
HH-M08-E380
TRIAL
181
Random cue freestyle
HH-M08-E381
TRIAL
182
Start from stillness
HH-M08-E382
TRIAL
183
Start from floor
HH-M08-E383
TRIAL
184
Start from traveling
HH-M08-E384
TRIAL
185
Start from isolation
HH-M08-E385
TRIAL
186
Start from groove
HH-M08-E386
TRIAL
Week 4: 30-sec freestyle
Focus: 30-sec freestyle
187
Exit cleanly
HH-M08-E387
TRIAL
188
Enter cleanly
HH-M08-E388
TRIAL
189
Use full space
HH-M08-E389
TRIAL
190
Use small space
HH-M08-E390
TRIAL
191
Center-only round
HH-M08-E391
TRIAL
192
Cypher entry
HH-M08-E392
TRIAL
193
Cypher exit
HH-M08-E393
TRIAL
194
Battle response
HH-M08-E394
TRIAL
195
Freestyle partner
HH-M08-E395
TRIAL
196
Freestyle trio
HH-M08-E396
TRIAL
197
Freestyle video journal
HH-M08-E397
TRIAL
198
Freestyle I — Vocabulary to Improvisation — practice variation 47
HH-M08-E398
TRIAL
199
Freestyle I — Vocabulary to Improvisation — practice variation 48
HH-M08-E399
TRIAL
200
Freestyle I — Vocabulary to Improvisation — practice variation 49 CAPSTONE
HH-M08-E400
TRIAL