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Battle Ready · MONTH 5

Month 5 — Groove, Bounce & Style Development

Monthly progression: Texture + dynamics, Personal variations, Groove quality. End with Style video review.

Week 1: Texture + dynamics

Focus: Texture + dynamics

01

Isolations, Waves & Body Control — practice variation 50 CAPSTONE

HH-M05-E201

START →
02

Heavy bounce

HH-M05-E202

START →
03

Light bounce

HH-M05-E203

START →
04

Loose bounce

HH-M05-E204

START →
05

Tight bounce

HH-M05-E205

START →
06

Delayed bounce

HH-M05-E206

START →
07

Elastic bounce

HH-M05-E207

START →
08

Forward rock

HH-M05-E208

START →
09

Back rock

HH-M05-E209

START →
10

Side rock

HH-M05-E210

START →
11

Diagonal rock

HH-M05-E211

START →
12

Groove with breath

HH-M05-E212

START →

Week 2: Personal variations

Focus: Personal variations

13

Groove with stillness

HH-M05-E213

TRIAL
14

Groove with arms

HH-M05-E214

TRIAL
15

Groove with shoulders

HH-M05-E215

TRIAL
16

Groove with chest

HH-M05-E216

TRIAL
17

Groove with hips

HH-M05-E217

TRIAL
18

Groove with knees

HH-M05-E218

TRIAL
19

Groove with head

HH-M05-E219

TRIAL
20

Groove with full body

HH-M05-E220

TRIAL
21

Groove with asymmetry

HH-M05-E221

TRIAL
22

Change texture every 4 counts

HH-M05-E222

TRIAL
23

Change level every 4 counts

HH-M05-E223

TRIAL
24

Change direction every 4 counts

HH-M05-E224

TRIAL

Week 3: Groove quality

Focus: Groove quality

25

Change groove every 8 counts

HH-M05-E225

TRIAL
26

Same step, five textures

HH-M05-E226

TRIAL
27

Same groove, five tempos

HH-M05-E227

TRIAL
28

Same groove, five directions

HH-M05-E228

TRIAL
29

Same groove, five arm choices

HH-M05-E229

TRIAL
30

Same groove, five pauses

HH-M05-E230

TRIAL
31

Same groove, five endings

HH-M05-E231

TRIAL
32

Style imitation drill

HH-M05-E232

TRIAL
33

Style neutral drill

HH-M05-E233

TRIAL
34

Personal signature drill

HH-M05-E234

TRIAL
35

Movement quality drill

HH-M05-E235

TRIAL
36

Groove endurance

HH-M05-E236

TRIAL

Week 4: Style video review

Focus: Style video review

37

Groove recovery

HH-M05-E237

TRIAL
38

Freestyle from one groove

HH-M05-E238

TRIAL
39

Freestyle from two grooves

HH-M05-E239

TRIAL
40

Freestyle with restrictions

HH-M05-E240

TRIAL
41

Freestyle without restrictions

HH-M05-E241

TRIAL
42

Teacher demonstration drill

HH-M05-E242

TRIAL
43

Groove correction drill

HH-M05-E243

TRIAL
44

Peer coaching drill

HH-M05-E244

TRIAL
45

Groove battle round

HH-M05-E245

TRIAL
46

Groove video review

HH-M05-E246

TRIAL
47

Personal style journal

HH-M05-E247

TRIAL
48

Groove, Bounce & Style Development — practice variation 47

HH-M05-E248

TRIAL
49

Groove, Bounce & Style Development — practice variation 48

HH-M05-E249

TRIAL
50

Groove, Bounce & Style Development — practice variation 49 CAPSTONE

HH-M05-E250

TRIAL

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